Back pain, or lumbago as it is typically called, is one of the most common physical ailments affecting people around the world. It would be very rare to have gone through life without encountering some kind of back pain, whether it be a simple sprain or a chronic condition. Luckily as it is so common, there is a lot you can do to help manage any lower back pain you’re suffering from.
Here are four easy ways to help manage lower back pain.
Keep Moving
Even though it may hurt, one of the worst things you can do when suffering from back pain is to stop moving. Staying still or lying down all day allows the muscles around the spine and in the back to become weaker, which can lead to long term pain.
Stretching
Stretching helps to support your back by developing strong muscles, which will help to relieve pain and prevent it from coming back. This could be something like pilates or just simply a few stretches at home every day.
Weight Loss
Weight loss can help with pain as it will reduce the amount of strain on your spine and joints. So if you have back pain that won’t go away, you may want to consider going on a diet to shed a few pounds. Eating healthier will also improve your mental health and general wellbeing.
Medication and home care remedies
You can use over the counter medications to help relieve your pain in the short term, but if you are using them on a regular basis you should consult your doctor. You can use medicated creams to cool, heat or numb the painful area. Ice packs (wrapped in a thin tea towel and applied for 10-15 minutes) is best for swelling or inflammation. This would usually be applied over irritated joints. Heat (a hot pack) can help to relax stiff or tight muscles.
Back Pain Relief From a Chiropractor
If you’re suffering from back pain and are finding some of these easy methods aren't working, you may benefit from chiropractic treatment. Chiropractors specialise in diagnosing and managing problems that can affect the nerves and joints of the body. Problems with the spine, joints or muscles may manifest itself as back pain, for which you should seek treatment for.
The team at The Hillsborough Chiropractic Clinic are experts in helping manage and relieve pain, joint or muscle problems. So get in touch today on 0114 233 5553 to either talk through your issue with one of our trained chiropractors and book an appointment. We also help with a range of issues aside from back pain, so visit our website now to find out more.
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